You made a great start by drinking a known water. Now what? It is important to know everything you put into your body. Not just a good quality water but a good quality diet is just as important. I’m not here to tell you exactly what your diet should consist of.

I am going to talk about multivitamins today. Supplementing what your diet may lack in to make sure your body gets everything you need to remain healthy. You want a good, water soluble multivitamin. These are the top reasons to take supplements;

Filling A Nutritional Gap
90% of people don’t get the recommended amount of important nutrients from food alone. Most of us fail to meet dietary recommendations due to strict dieting, poor appetite, or changing nutritional needs. Quality of food matters. Are you eating organic? Do you take the time to shop for and prepare healthy meals? Supplementation is intended to bridge the nutritional gap, so that we maintain the proper balance of nutrients from food and supplementation. This will enhance the nutrient density of your diet and make sure you are obtaining the right amount of nutrients tailored to your dietary needs.

Nutrient Absorption Declines As You Age
As you age, malabsorption becomes a problem because your body doesn’t have the same capability to break down and absorb nutrients as it used to. The production of digestive enzymes, which breaks down and absorbs nutrients from your food, naturally begins to decline the older you get. You may also be taking more medications than you did when you were younger. Most modern medications actually deplete essential nutrients. Supplements can help restore this imbalance.

Avoid Harmful Chemicals
Pesticides and herbicides used to farm our food, chemicals found in our water supply, and external environmental issues like pollution drastically increase our need for extra vitamins and minerals. These harmful chemicals create free radicals that attack our digestive and immune system. Supplements like antioxidants help fight those free radicals.

Poor Eating Habits
Erratic eating habits, eating processed junk food, and stress contribute to poor digestion, making it difficult for our bodies to extract all the nutrients it needs from food. While supplementation cannot replace a poor diet, it can help prevent the damage poor eating habits are causing.

Prevent Expensive Health Issues
Healthcare providers are encouraging people to look for disease prevention instead of disease treatment. Taking daily supplements, getting regular exercise, and making frequent trips to the doctors are important for preventing costly health issues from arising in the future.

A good Water Soluble supplement and drinking a known water is the perfect beginning to longevity and healthy living.